Addiction Journal Prompts to Use in Recovery


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But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. Something as simple as finding exactly the right journal can be enough inspiration to make you want to write. It may be the cover or the color or the material that the journal is made of – whatever it takes to motivate you is fine. Journal entries focus on short-term as well as long-term goals.

You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others. I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life.

Write a letter to your future self.

Write a letter to your future self — whether that’s one year, five years or 10 years from now — and tell them how much you’re looking forward to getting there. There’s no doubt your recovery has shown you you’re a lot stronger than you ever realized you could be. Now, take the time to identify what else you’re learned about yourself during the recovery process. Design For Recovery is committed to helping you or your loved one live a fulfilling life free from alcohol and drug addiction. Below you can find out what to expect when you contact us for help. You never know when the urge may strike to write something down.

FDA remindsconsumersto wash their hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after coughing, sneezing or blowing one’s nose. FDA reminds consumers to wash their hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after coughing, sneezing, or blowing one’s nose. If soap and water are not readily available, the Centers for Disease Control and Prevention recommend consumers use an alcohol-based hand sanitizer that contains at least 60 percent ethanol . Write a goodbye letter to something in your life you want to eliminate during your recovery process.

How to Write a Goodbye Letter to Alcohol & Drugs

Describe all the effort you’ve put into your recovery journey so far and give yourself the credit you deserve. At a medical detox center, I missed you every second of the day. I was sick with withdrawal from you, but I felt your hold weakening.

Recovery is a process, and your feelings towards recovery can likely shift all the time. Reflect on how you’re feeling about your recovery today, in this moment. Design for Recovery provides structured sober living in Los Angeles, California. Join our newsletter to be part of a community of people with shared experiences.

How Can Journaling Benefit Me?

Preparing a goodbye letter to alcohol letter to addiction sounds like a wonderful idea. Instead of feeling overwhelmed, use these writing suggestions to get started on your goodbye addiction letter. Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day. And your connection with your drug of choice is similar to a terrible love relationship. You may be aware that it is poisonous and harmful, but you still find it difficult to quit. In this tune, the artists refer to drug use, singing, “Under the bridge downtown is where I drew some blood.” This is suggestive of injecting drugs and perhaps of being homeless or on the streets from drug abuse.

What is the importance of letting go in recovery?

Recovery is not only about gaining positive coping mechanisms and healing; it is also about shedding the negative aspects of your past to make way for a brighter future. Letting go can be a challenging process, but once you learn to embrace it, you will see the benefits it has on your life.

My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does. I get to enjoy my life without the desire to be inebriated, checked out or escaping with you. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.

sobriety tattoos

Japanese Sobriety Tattoo

Many nowadays have understood the havoc created by drug addiction and alcohol and are starting to lead a sober life. For a constant reminder, they often get these simple sobriety tattoos inked on their skin. The tattoo size may vary from small to large and totally depends on the tattooer.

  • The AA organization even has sobriety tokens with the whole serenity prayer on the back.
  • This is a symbol of an equilateral triangle, and it may also feature a circle around the triangle.
  • These few words help remind the person of both his or her limitations and strengths.
  • While sobriety tattoos are incredibly personal, it may be helpful to seek outside opinions on your ideas.

In English Literature from the University of Massachusetts, he works to help Find Addiction Rehabs as both a writer and marketer. Edward loves to share his passion for the field through writing about addiction topics, effective treatment for addiction, and behavioral health as a whole. It may also be beneficial to try and find an artist that has previous experience working with pieces dedicated to addiction recovery and sobriety. This is particularly true when getting fairly large pieces or a tattoo in an area visible to others.

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These can be as simple as just a date or timestamp, or fairly decorative clock pieces. I would love to provide a draft of my story for you to review as a potential guest post. I have an odd combination of alcohol abuse, sobriety, family, health, and now overlapping with diagnosed vaccine heart damage leading to a massive life change.

sobriety tattoos

Placement of the triangle symbol is very diverse given the simplicity of the logo. You could choose to tat this as a standalone piece or a hidden symbol with a larger piece or sleeve work. Whatever type you choose, this logo can help to remind you of your determination and strength on the rough days.

[Recovery] Sobriety Symbols & Tattoos

This tattoo works well for those that don’t want to commit to a bigger piece and can fit into pretty much any area. These few words help remind the person of both his or her limitations and strengths. These words remind the wearer of the ultimate goal of peace and a more stable life without alcohol. One of the most ethereal creations of nature is the butterfly which is often used as a sobriety tattoo design. To become a butterfly, the caterpillar has to go through several stages, and this process is called metamorphosis.


For stsobriety tattoosers, many people may choose to get the exact time and date they began their sobriety permanently inked on their body. It also reminds an individual to find the calm through the turmoil. Sobriety tattoos are not exclusive to persons struggling with alcohol or drug addiction. They can be used by anyone who wants to show their dedication to leaving behind unhealthy habits.